Fat Loss Workout Q’n’A

Do you have questions about Turbulence Training? How it works?

What's in the workouts? Or even what does it mean? Recently, Craig

Ballantyne was interrogated about his Turbulence Training system. Here are

the answers to your questions...



Q: First, can you tell us the basics about Turbulence Training?



Answer:

Turbulence Training is the result of years of study in the gym and

in the research labs and library. From personal experience, I've

found the best way to lose fat and get results in the least amount of

time is to increase your training intensity.



With the right workout, you can get more fat loss results in less

workout time. Period. That is the one and only goal of this

training program. A better body in fewer workout sessions, and

shorter exercise bouts.



That means:

a) Shorter interval workouts instead of long slow cardio workouts



b) More challenging strength training exercises, such as advanced

bodyweight exercises and some traditional strength training free

weight exercises



If you have two hours to spend in the gym everyday, you can feel

free to stick to the same relatively ineffective and inefficient

program of long cardio and light weights. But if you are like most

men and women and have 45 minutes (or less) on only three days of

the week to workout, then Turbulence Training will work wonders for

you.



Male or female, almost everyone I see in traditional fitness centers

could benefit from increasing the challenge in their workout. And

they can also benefit from getting in and out of the gym faster.



So that's what led me to Turbulence Training. It's simple, no B.S.,

no-fluff, just-the-basics, results-oriented training. You don't

need fancy gym machines or even an expensive gym membership. If you

have a bench, a ball and some dumbbells at home, you are set.



Q: Okay so it’s a training program that will melt body fat fast,

but what makes it so effective?



Answer:

Most people are so darn hung-up on burning a specific number of

calories on a cardio machine, that they don't care how long they

spend in the gym.



But big deal. If you burn X calories over 30 minutes in the gym

doing cardio, but don't boost your post-exercise metabolism, you're

wasting the other 23.5 hours to burn a lot more calories.



That's what happens with slow, steady workouts that never change.

Sure you burn a few calories in the gym, but there is no "turbulence"

on the body to increase your metabolism outside of the gym.



Instead, by using challenging strength training, and choosing

intervals over monotonous cardio, research has shown that your post

workout metabolism is significantly greater. And an increased

metabolism for an entire 24 hour period is what gives people

results.



It's like putting money in the bank. It makes you more money even

while you sit at home or sleep! That's the power of a more

challenging workout.



And Turbulence Training workouts, and other "challenging" workouts

are always exponentially more enjoyable than staring at a TV (or

worse a wall) when "doing your time" on a cardio machine. You can

get this great "metabolic turbulence" in a boot camp, with

bodyweight, at home with dumbbells, or even in a busy gym.



Nothing is more effective than Turbulence Training if you only have

45 minutes, three times per week to workout.



Click here to get your Turbulence Training workouts:



=> http://commandfit.turbulence.hop.clickbank.net/




Q: Can you explain why resistance training and bodyweight exercises are

so effective for fat loss?



Answer:

Strength training is just one key for fat loss, it is essential to

maximize your metabolism, and it is absolutely, positively

paramount to building the best body of your dreams.



For those that doubt, start with bodyweight training. Not only is

this method of strength training effective at helping you sculpt

your body, but it is also empowering to your self-confidence and

100% applicable to your daily living.



Everything from carrying groceries to "seks" will be easier if you

are stronger in the bodyweight exercises. Your mobility and stamina

will increase, so that you will be able to carry your children to

bed easier, you will be able to do yardwork with less fatigue, and

you'll literally improve your "zest for life" simply from mastering

your bodyweight strength.



All of these benefits without touching a single free weight...but

if you do go with free weights, you'll take your fitness to an even

greater level.



Research from the 2001 meeting of the American College of Sports

Medicine showed that female subjects boosted their post-exercise

metabolism to a greater level when they did 8 reps per exercise,

rather than 12 reps.



So low rep, strength training is best for boosting metabolism. It

will get you more results in less time because it will continue to

work while you recover. Train hard & train safe!



Sincerely,



Craig Ballantyne, CSCS, MS

Author, Turbulence Training



P.S. You’ll never miss a workout with Turbulence Training…



"Craig, I just wanted to let you know that I've been using your

Turbulence Training System to whip myself back into shape after a

vacation and too much time in front of the computer getting a

couple of projects completed and I've dropped 10.2 lbs. of body fat

in the last 28 days. As a fellow fitness professional I can safely

say that it's the best and most efficient approach to improving

body composition that I've come across."

Pat Rigsby

President, The Fitness Consulting Group



Click here to get your Turbulence Training workouts:



=> http://commandfit.turbulence.hop.clickbank.net/?page=trialoffer