Command Fitness is a blog dedicated to fitness enthusiasts through Turbulence Training and bodyweight training; a tried and true method, used for decades by the US Military.
Sunday, August 22, 2010
DIY Suspension Trainer for $10!
No one is the keeper of all good ideas so when I see one I like to pass it on to you. Adam Steer of BodyweightCoach.com has a great video out on how to build your own suspension trainer f0r $1o with things you can buy at the dollar store. He made it out of 3 dog leashes, and some zip ties. I thought I'd try it myself but I went high end. I went to the grocery store for the leashes and I bought metal clips at the hardware store instead of zip ties. I had the thing up and working from the rafters in my garage in less than 10 minutes! I spent $25 but it sure beats the $50-$220 that a lot of the companies are asking for it. It's a great idea. Here's the link. http://www.bodyweightcoach.com/08/suspension-training/
Monday, August 16, 2010
Title: 5 Minute Ab Workout
Title: 5 Minute Ab Workout
If you love bodyweight workouts and bootcamp programs, I'm going to
give you a NO-equipment, bodyweight-only 5 minute circuit you can do
anytime, literally anywhere. It's perfect for your bootcamp classes.
It's perfect and doesn't require you to haul around any bulky
equipment around to your sessions.
- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one
more time.
1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber
Keep those abs "braced" and have FUN!
And don't forget, if you are running bootcamps, make it FUN and
always, always, ALWAYS "Bring the Energy!".
For more NO-equipment, bodyweight only ab circuits and bootcamp
workouts, grab the Complete TT Trainer Package here =>
http://tinyurl.com/ttmain
If you love bodyweight workouts and bootcamp programs, I'm going to
give you a NO-equipment, bodyweight-only 5 minute circuit you can do
anytime, literally anywhere. It's perfect for your bootcamp classes.
It's perfect and doesn't require you to haul around any bulky
equipment around to your sessions.
- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one
more time.
1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber
Keep those abs "braced" and have FUN!
And don't forget, if you are running bootcamps, make it FUN and
always, always, ALWAYS "Bring the Energy!".
For more NO-equipment, bodyweight only ab circuits and bootcamp
workouts, grab the Complete TT Trainer Package here =>
http://tinyurl.com/ttmain
Friday, August 13, 2010
Wildman Training: Move up to the Elite
John Grube is a wildman, plain and simple. He has advanced bodyweight exercise to the next level. On his website, WildmanTraining.com, he has designed training to move the athlete from in shape to the elite. I can testify personally. A regiment based on burpees and burpees' steroid pumped cousin, the 8-count bodybuilder left me sucking air with my heart pounding out of my chest. In Grube's 8-count bodybuilder ladder, you do bodybuilders from 15 decending down to 10, alternating with jumping jacks ascending from 25 to 50. When I did it, I found that the jumping jacks were my rest! Is that your idea of resting? The announcement of a John Grube circuit always brings groans from the soccer players and wrestlers who I condition, and more groans while they're exercising!
John also has plenty of workouts designed to strengthen areas of the upper and lower body. My favorite is his wall walk for strengthening shoulders, in which you execute a series of presses while walking your feet up a wall until you are pressing yourself upside down. This exercise is great to bulid up to handstand push ups as well as a safe way to get to and from the inverted position for those strong enough to execute handstand push ups.
Grube makes elite exercise completely portable because the only equipment used in Wildman Training is the ocasional wall, tree, pole, or table and the ultimate fitness machine, your body. It's not for the feint. Believe me, when you are ready for Wildman Training, it will be ready for you!
John also has plenty of workouts designed to strengthen areas of the upper and lower body. My favorite is his wall walk for strengthening shoulders, in which you execute a series of presses while walking your feet up a wall until you are pressing yourself upside down. This exercise is great to bulid up to handstand push ups as well as a safe way to get to and from the inverted position for those strong enough to execute handstand push ups.
Grube makes elite exercise completely portable because the only equipment used in Wildman Training is the ocasional wall, tree, pole, or table and the ultimate fitness machine, your body. It's not for the feint. Believe me, when you are ready for Wildman Training, it will be ready for you!
Saturday, August 7, 2010
My Neighbor Paul and His Turbulence Training Experience
Believe it or not, these two are of the same person, my neighbor Paul. Other than shaving the beard, he did two 15 minute TT sessions a day for about 60 days and he's 40 pounds lighter and ripped! I cant wait for him to tell you his story himself. Standby for that!
Thursday, August 5, 2010
P90X vs Turbulence Training: Same Results 1/3 the Time!
p90x vs. Turbulence Training
By Eric Moss
In the quest of finding superior home fitness programs which one is better?
I keep getting asked about this program called p90x and out of curiosity I went to check it out myself and decided to compare it to another popular home fitness course called Turbulence Training. They both make the same promises and they both get you similar results over the same period of time. So which is more efficient. Marketing hype aside I wanted to see which really is the more effective program. Try watching the video.
http://www.youtube.com/watch?v=ZZrTCUZrgBo
As you can probably tell the winner is Turbulence Training. P90x is an effective program don’t get me wrong but in this there really isn’t anything new under the sun. That whole “muscle confusion” is simply changing the workouts every 3 weeks which isn’t exactly revolutionary. It has been known for some time that it take about that long to adapt to a workout which is why Turbulence Training does the same thing and that is why you cycle your loads.
I chose Turbulence Training simply because with TT you are putting in around 2 and a half hours per week as opposed to the 7 – 8 hour required by p90x.
Here's the link:
http://mycommandfitness.com
HostGator coupon
By Eric Moss
In the quest of finding superior home fitness programs which one is better?
I keep getting asked about this program called p90x and out of curiosity I went to check it out myself and decided to compare it to another popular home fitness course called Turbulence Training. They both make the same promises and they both get you similar results over the same period of time. So which is more efficient. Marketing hype aside I wanted to see which really is the more effective program. Try watching the video.
http://www.youtube.com/watch?v=ZZrTCUZrgBo
As you can probably tell the winner is Turbulence Training. P90x is an effective program don’t get me wrong but in this there really isn’t anything new under the sun. That whole “muscle confusion” is simply changing the workouts every 3 weeks which isn’t exactly revolutionary. It has been known for some time that it take about that long to adapt to a workout which is why Turbulence Training does the same thing and that is why you cycle your loads.
I chose Turbulence Training simply because with TT you are putting in around 2 and a half hours per week as opposed to the 7 – 8 hour required by p90x.
Here's the link:
http://mycommandfitness.com
HostGator coupon
Monday, August 2, 2010
What the heck is Bodyweight Cardio?
Bodyweight Cardio for Fat Loss?
What the heck is Bodyweight Cardio?
It's a fun fat burning workout program that you can do at the park
or in the comfort of your own home without equipment.
If you're sick and tired of boring cardio, or if you've even had
enough of traditional interval training, these new bodyweight
circuit programs can be used to replace both of those fat burning
workout methods.
You can also replace your entire workout program with the bodyweight
cardio program, because it combines bodyweight strength training
with muscle endurance to give you a complete lean body workout.
After all, it often feels like there just aren't enough hours in the
day. Between work, family, appointments, and unexpected time-zappers,
it's hard finding time to squeeze in a quality workout.
And it's even more difficult to workout when it involves navigating
through rush hour traffic, dealing with annoying people and dirty
machines in the gym, and following a program that isn't making even
the slightest dent in your belly fat.
It's frustrating, exhausting, and most importantly, wastes your
precious time!
What you need is a fat burning workout that you can do ANYWHERE -
including the park, your backyard or even in a hotel room. With your
busy lifestyle, you need a no-equipment workout that will help you
burn fat as fast as interval training on a treadmill.
Fortunately, I've discovered the perfect program...
Turbulence Training Bodyweight Cardio 3
This no-equipment, anywhere, anytime workout system has already
helped thousands of other men and women to burn fat and sculpt their
bodies.
In this program, you'll get:
- 4 challenging, ZERO equipment workouts that will tone your body in
ALL the right places
- NEW exercises GUARANTEED to burn more calories all day long
- Fun workouts you can get done quickly
- Fat-blasting workouts you can SUBSTITUTE for interval training
and cardio workouts (No treadmill? No problem!)
- PLUS, you'll get the never-seen-before 5-Round "fat burning fight"
workout that will ignite your fat-burning hormones
One of the most critical elements to your fat loss success is
finding a workout program that fits into your lifestyle, and with
the flexibility of Turbulence Training Bodyweight Cardio 3, things
just got a whole lot easier.
http://commandfit.turbulence.hop.clickbank.net/?page=bwcardio3
It's a fun fat burning workout program that you can do at the park
or in the comfort of your own home without equipment.
If you're sick and tired of boring cardio, or if you've even had
enough of traditional interval training, these new bodyweight
circuit programs can be used to replace both of those fat burning
workout methods.
You can also replace your entire workout program with the bodyweight
cardio program, because it combines bodyweight strength training
with muscle endurance to give you a complete lean body workout.
After all, it often feels like there just aren't enough hours in the
day. Between work, family, appointments, and unexpected time-zappers,
it's hard finding time to squeeze in a quality workout.
And it's even more difficult to workout when it involves navigating
through rush hour traffic, dealing with annoying people and dirty
machines in the gym, and following a program that isn't making even
the slightest dent in your belly fat.
It's frustrating, exhausting, and most importantly, wastes your
precious time!
What you need is a fat burning workout that you can do ANYWHERE -
including the park, your backyard or even in a hotel room. With your
busy lifestyle, you need a no-equipment workout that will help you
burn fat as fast as interval training on a treadmill.
Fortunately, I've discovered the perfect program...
Turbulence Training Bodyweight Cardio 3
This no-equipment, anywhere, anytime workout system has already
helped thousands of other men and women to burn fat and sculpt their
bodies.
In this program, you'll get:
- 4 challenging, ZERO equipment workouts that will tone your body in
ALL the right places
- NEW exercises GUARANTEED to burn more calories all day long
- Fun workouts you can get done quickly
- Fat-blasting workouts you can SUBSTITUTE for interval training
and cardio workouts (No treadmill? No problem!)
- PLUS, you'll get the never-seen-before 5-Round "fat burning fight"
workout that will ignite your fat-burning hormones
One of the most critical elements to your fat loss success is
finding a workout program that fits into your lifestyle, and with
the flexibility of Turbulence Training Bodyweight Cardio 3, things
just got a whole lot easier.
http://commandfit.turbulence.hop.clickbank.net/?page=bwcardio3
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