Sunday, August 22, 2010
DIY Suspension Trainer for $10!
No one is the keeper of all good ideas so when I see one I like to pass it on to you. Adam Steer of BodyweightCoach.com has a great video out on how to build your own suspension trainer f0r $1o with things you can buy at the dollar store. He made it out of 3 dog leashes, and some zip ties. I thought I'd try it myself but I went high end. I went to the grocery store for the leashes and I bought metal clips at the hardware store instead of zip ties. I had the thing up and working from the rafters in my garage in less than 10 minutes! I spent $25 but it sure beats the $50-$220 that a lot of the companies are asking for it. It's a great idea. Here's the link. http://www.bodyweightcoach.com/08/suspension-training/
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