Is A Crunch Free Workout Routine For Abs Effective?
I bet you if you ever did another crunch it'll be too soon. You don't like getting down on your back because it bruises your spine and hurts your neck. If it was only possible to stop doing crunches and get six pack abs, you certainly would. It certainly would save a lot of time. Well, truth be told, you'd be better off ditching the crunches because they aren't very effective in getting you that you want. You need to adopt a crunch free workout routine.
When it comes to ab development, there are plenty of more effective exercises that you can use in your crunch free workout routine. If crunches weren't effective, you wouldn't have to do them day after day like you read in the muscle magazines.
Just think about it. You can stop lying down, hurting you spine, do those back and neck bruising exercises from the '80s and replace them with total body exercises for a crunch free workout routine for a more efficient, more effective routine for faster results.
Right now you are probably thinking, what's wrong with crunches? Why would someone tell me or write about doing then if they were harmful? The answer is two-fold. First a lack of knowledge. Second, a fitness industry that's marketing rip off gadgets claiming they will build you washboard abs. The truth is that crunches are useless for getting six pack abs. If fact, kinesiologists claim that when you are doing crunches, you are performing a motion that damages your lower back and spine.
When you perform a crunch, you subject your spine to flexion, a condition that compresses the disks in your spine. Continue to do that and you will herniate your disks. Have you cer heard of someone who bent over to pick something up and "threw" out their back. Well, that's the same motion that you use when you do a crunch!
If you use the proper total body exercises in your crunch free workout routine, you won't need the gym, you'll burn more fat, you'll spend far less time than body builders do on their abs, and yet you'll be able to get those flat, sexy abs that you've always wanted by working out at home.
By adopting a crunch free workout routine, boring, steady-state cardio will become a thing of the past. You will only have to workout three times a week and that workout will only take about 45 minutes. Doesn't it make sense to spend more time showing your abs than you do working on them?
Here are 2 exercises to use in your crunch free workout routine:
1. Stand beside object to jump over. (I use paint cans in my garage)
2. Bring knees up and jump over the object sideways.
3. Land on both feet and immediately jump back over the object to the starting point.
4. Do not to pause between jumps. Only go as fast as you can perform the exercise safely.
Repeat until specified time or number of repetitions are completed.
Heres a crunch free workout routine to start you burning fat and tightening those abs:
1) Hindu Squats 20
2) Hindu Pushups 20
3) Lateral Ski Jumps 20
4) Decline pushups 20
5) Lunges 20 per leg
6) Cross-Body Mountainclimbers 20 per leg
7) Pull ups 10
8] "T" pushups 20
3 Rounds
Get your Free Workout Routine at http://turbulencetraining4u.com
Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams atEl ToroHigh School inLake Forest,CA.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
I bet you if you ever did another crunch it'll be too soon. You don't like getting down on your back because it bruises your spine and hurts your neck. If it was only possible to stop doing crunches and get six pack abs, you certainly would. It certainly would save a lot of time. Well, truth be told, you'd be better off ditching the crunches because they aren't very effective in getting you that you want. You need to adopt a crunch free workout routine.
When it comes to ab development, there are plenty of more effective exercises that you can use in your crunch free workout routine. If crunches weren't effective, you wouldn't have to do them day after day like you read in the muscle magazines.
Just think about it. You can stop lying down, hurting you spine, do those back and neck bruising exercises from the '80s and replace them with total body exercises for a crunch free workout routine for a more efficient, more effective routine for faster results.
Right now you are probably thinking, what's wrong with crunches? Why would someone tell me or write about doing then if they were harmful? The answer is two-fold. First a lack of knowledge. Second, a fitness industry that's marketing rip off gadgets claiming they will build you washboard abs. The truth is that crunches are useless for getting six pack abs. If fact, kinesiologists claim that when you are doing crunches, you are performing a motion that damages your lower back and spine.
When you perform a crunch, you subject your spine to flexion, a condition that compresses the disks in your spine. Continue to do that and you will herniate your disks. Have you cer heard of someone who bent over to pick something up and "threw" out their back. Well, that's the same motion that you use when you do a crunch!
If you use the proper total body exercises in your crunch free workout routine, you won't need the gym, you'll burn more fat, you'll spend far less time than body builders do on their abs, and yet you'll be able to get those flat, sexy abs that you've always wanted by working out at home.
By adopting a crunch free workout routine, boring, steady-state cardio will become a thing of the past. You will only have to workout three times a week and that workout will only take about 45 minutes. Doesn't it make sense to spend more time showing your abs than you do working on them?
Here are 2 exercises to use in your crunch free workout routine:
Cross-BodyMountainClimber
- Get into push up position.
- Lift your right foot off the floor and bring your right knee toward your left elbow. Return to the starting position, and repeat with the opposite leg, bringing your left knee to your right elbow. Repeat until specified time or number of repetitions are completed.
1. Stand beside object to jump over. (I use paint cans in my garage)
2. Bring knees up and jump over the object sideways.
3. Land on both feet and immediately jump back over the object to the starting point.
4. Do not to pause between jumps. Only go as fast as you can perform the exercise safely.
Repeat until specified time or number of repetitions are completed.
Heres a crunch free workout routine to start you burning fat and tightening those abs:
1) Hindu Squats 20
2) Hindu Pushups 20
3) Lateral Ski Jumps 20
4) Decline pushups 20
5) Lunges 20 per leg
6) Cross-Body Mountainclimbers 20 per leg
7) Pull ups 10
8] "T" pushups 20
3 Rounds
Get your Free Workout Routine at http://turbulencetraining4u.com
Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams atEl ToroHigh School inLake Forest,CA.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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